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Gen Z and Mental Health
I am Gen Z and I’m stressed out.It’s a fact that older generations tend to lump anyone younger than them as millennials. But I’m here to tell you that this is wrong. Gen Z is totally different than...
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PTSD and Mental Health
I’m Sean Martin – guitarist, vocalist, audio producer, writer, former Airborne Infantryman, and PTSD survivor.Growing up, I played basketball and soccer in school, but I also had several artistic...
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Social Media: 5 Tips to Break the Cycle and Find Balance
We all know the feeling: you see a friend’s gorgeous vacation photo, and even while you’re appreciating that amazing beach sunset, you’re asking yourself “how do they manage to take so many trips?”...
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Mental Health Issues in Young Adults
Depression, anxiety, bipolar disorder, eating disorders, suicidal ideation … these are all real issues our youth face. With one in every five youth suffering from a form of mental illness, mental...
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What Celebrities Say About Anxiety
Some people say that anxiety isn’t real, that “it’s all in your head.” If you suffer from anxiety, you may have experienced someone saying this to you, and you probably felt dismissed and maybe even...
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Express Yourself! The Benefits of Drawing & Doodle Sketching With No Rules
“There are no rules. That is how art is born, how breakthroughs happen.” — Helen FrankenthalerHave you ever found yourself doodle sketching in the blank areas of a paper? Drawing shapes, patterns,...
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What Does Depression Feel Like?
Discover Depression Symptoms, Thoughts, and How to Help“When my walls are crashing downWhen my feet can’t touch the groundAnd when I scream but there’s no soundAnd I wonder what will happen nowThat my...
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Do You Ask for Help When You Need It? If Not, You’re Not Alone
Have you ever felt like you needed help with something — managing your mental health, coping with stress, or dealing with a difficult situation — but struggled with the idea of asking for it?Chances...
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8 Tips for Managing Anxiety For LGBTQ+ Youth
If you already struggle with anxiety, during the past few years you may have found yourself feeling especially overwhelmed, helpless, or fearful. If you’re LGBTQ+, things might be even more...
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Tips to Overcome Anxiety
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